People need to consume food to become healthy and energetic. Similarly, your hair also needs some healthy treatment procedure. Many women complain about rough and dull hair. This is due to lack of care for hair. Proper oiling before shampoo, protein concentration, removal of dandruff etc are required to keep your healthy throughout the week.
People spend ample money visiting saloon and treating the damaged hair. But, there is some natural way of feeding your hair so that it remains healthy and attractive. If you are viewing silky and smooth hair of an individual, it is always not the result of expensive cosmetic products in the market. There is natural way of feeding your hair so that it gets enough nutrition.
Following are the healthy food which is needed for hair health
Egg and dal
Indian kitchen has many ingredients that help in making hair healthy and shinny. Egg and dal contains proteins. Since our hair also need protein like our body, combination of Indian cereals such as sprouts and dal are very essential for its health. You can make a hair pack with 1 egg and few sprouted beans. Blend it well in a mixer and get a paste out of it. Apply it very well on your hair from the toot till the tip. Keep it till it dries and wash it away.
Almond and Walnut
Like your body, hair also requires good amount of Vitamin E. This will help eradicating the effect of oxidants in your hair and increase the proper flow of blood circulation. The free radicals present in your body are also responsible for the damage of your hair. Thus, a wonderful combination of Walnut and Almond will be better for getting healthy hair rich in Vitamin E. Here the compound will be automatically balanced which has been seeking for the electron. You can make a paste of Almond and Walnut and mix it with Olive oil. Now apply it in each and every part of your hair till it becomes covered with the ingredients. You need to massage your scalp really well so that it effectively protects the split ends. Vitamin E will help your hair to get free from damage with no breakage of split ends.
Guava and Lemon
Lemon has always been proved as a wonderful ingredient to protect your hair from dandruff. Since it contains Vitamin C or ascorbic acid, it will help in growing your hair stronger and thicker. If you are having a problem of slow growth of hair, chana available in Indian kitchen will be a wonderful product. You can also make a paste out of raw guava and Lemon. Apply it on your hair and get relieved from unhealthy hair.
Coconut water
You must have used coconut oil in your hair so that it gets proper nourishment. The toxin present in your hair granules can be easily removed with the help of coconut water. You can wash hair with coconut water to make it healthier with shinny and soft appearance.
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